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eMAN's Full-E-Loaded 15 minute Workout
- mantrawomen
- Jul 16, 2016
- 1 min read
This circuit workout created by Coach and Personal Trainer Emmanuel Ofori is Full-Body & Burns Major Calories.
Reps
15 Lying Leg Curls
15 Step Ups
10 Push Ups
15 One Arm Row
30 Mountain Climbers
60 SECOND REST
Repeat x 2
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Want to kick it up a notch but don't have access to a gym? Coach Emmanuel Ofori has you covered. Check out the
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