#Health

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By now we hope you're well acquainted with Sofia Sanchez, the beautiful little hero changing the way we look at beauty. March is Trisomy...

During a drive to the clinic this week I was listening to one of my favorite radio stations during a segment called “Second date update.”...

No matter your orientation, sex should be fun, pleasurable and most importantly SAFE. I know we all wish it was like the movies. You lock...

This circuit workout created by Coach and Personal Trainer Emmanuel Ofori is Full-Body & Burns Major Calories. Reps 15 Lying Leg Curls 15...

Are you making excuses that are hindering you from achieving your fitness goals? We asked our members what was stopping them from...

Injuries happen but prompt and effective treatment will help you heal quicker. List of injuries that can be treated with this method:...

Serving 6-8 Ingredients: 3 Tablespoons vegetable oil 1 large cooking onion, diced. 10 garlic cloves, minced (diced) 3 Tablespoons of...

Serving: 8 Ingredients: 2 pounds ground beef (Feel free to substitute with Chicken/Turkey) 1 cooking onion, diced ¼ cup olive oil ¼ cup...

Nothing is more refreshing on warm summer day than ‪#‎LEMONADE‬. Try these #Mantra approved recipes! #Food&Fitness 1) Homemade Lemonade...

A quick solution to a common problem. Use this quick portion guide to help estimate serving sizes when you're busy and don't have a...