Full-E-Loaded @ Home!
Full-Body & Burns Major Cals Reps 15 Bridge 15 Squats 10 Push Ups 10 Burpees 60 SECOND REST REPEAT x 2 Looking for a Trainer? Book Your...
eMAN's Full-E-Loaded 15 minute Workout
This circuit workout created by Coach and Personal Trainer Emmanuel Ofori is Full-Body & Burns Major Calories. Reps 15 Lying Leg Curls 15...
Mantra Ask's an Expert
Are you making excuses that are hindering you from achieving your fitness goals? We asked our members what was stopping them from...
Put Some RICE on it!
Injuries happen but prompt and effective treatment will help you heal quicker. List of injuries that can be treated with this method:...
Chef V's Curry Chickpea Soup:
Serving 6-8 Ingredients: 3 Tablespoons vegetable oil 1 large cooking onion, diced. 10 garlic cloves, minced (diced) 3 Tablespoons of...
Summer In The 6 Burgers!
Serving: 8 Ingredients: 2 pounds ground beef (Feel free to substitute with Chicken/Turkey) 1 cooking onion, diced ¼ cup olive oil ¼ cup...
#Lemonade
Nothing is more refreshing on warm summer day than ‪#‎LEMONADE‬. Try these #Mantra approved recipes! #Food&Fitness 1) Homemade Lemonade...
Visual Guide For Estimating Portions
A quick solution to a common problem. Use this quick portion guide to help estimate serving sizes when you're busy and don't have a...
