Blog

Chilli Shrimp with Garlic Asparagus

Ingredients: 8-16 Raw zipperback white shrimp 2 cloves of garlic, minced 2 pieces of 2 inch ginger, diced. 2 tsp chilli flakes 1-2 tsp...

By now we hope you're well acquainted with Sofia Sanchez, the beautiful little hero changing the way we look at beauty. March is Trisomy...

During a drive to the clinic this week I was listening to one of my favorite radio stations during a segment called “Second date update.”...

HAPPY FEBRUARY!!! So it’s 2017 and like most of you I cannot wait to see all that the New Year has in store. Rather than creating...

"Clue is not your average period tracker. This incredible powerhouse of an App is changing the face of Reproductive Health as we know it....

Baked Maple Salmon Ingredients: Salmon Fillets (2 or more, depending on how many people. Recipe based on each fillet.) 1 tsp Caynne...

No matter your orientation, sex should be fun, pleasurable and most importantly SAFE. I know we all wish it was like the movies. You lock...

Roasted Potatoes: (Start potatoes first. While they are cooking you can start the steak, as they don’t take as long.) Ingredients: 3-4...

Full-Body & Burns Major Cals Reps 15 Bridge 15 Squats 10 Push Ups 10 Burpees 60 SECOND REST REPEAT x 2 Looking for a Trainer? Book Your...

This circuit workout created by Coach and Personal Trainer Emmanuel Ofori is Full-Body & Burns Major Calories. Reps 15 Lying Leg Curls 15...