Baked Maple Salmon with Roasted Sweet potatoes and green beans.

Baked Maple Salmon

Ingredients:

Salmon Fillets (2 or more, depending on how many people. Recipe based on each fillet.)

1 tsp Caynne pepper

1 tsp black pepper

1 tsp garlic powder

1 tsp paprika

3 Tbsp maple syrup

a pinch of salt to taste.

Directions:

Use Tin foil, place on a baking tray, add oil to the bottom and place salmon on the foil and cover. Bake at 375 degrees for 23-25 minutes, should flake off with a fork.

Roasted Sweet Potatoes

Directions:

3 large sweet potatoes

Peel and cut into bite size pieces

coat them with olive oil or 3 Tbsp butter, a pinch of salt and pepper, place in a baking

tray.

Cook at 375 degrees, for 30-40 minutes until soft, use a fork to determine the softness.

Sautéed Green beans

Ingredients:

1 pound of green beans

2 Tbsp butter

1 tsp paprika

1 tsp garlic powder

Directions:

Wash and take ends off the green beans.

In a non-stick frying pan, melt the butter on a medium to high heat, then place the green beans in the pan. Add paprika and garlic powder, cook and turn the heat to a medium temperature until they are soft or to your liking. They can still have a crunch to them, however you prefer your green beans.