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Mantra Ask's an Expert

Are you making excuses that are hindering you from achieving your fitness goals? We asked our members what was stopping them from...

Injuries happen but prompt and effective treatment will help you heal quicker. List of injuries that can be treated with this method:...

Serving 6-8 Ingredients: 3 Tablespoons vegetable oil 1 large cooking onion, diced. 10 garlic cloves, minced (diced) 3 Tablespoons of...

Serving: 8 Ingredients: 2 pounds ground beef (Feel free to substitute with Chicken/Turkey) 1 cooking onion, diced ¼ cup olive oil ¼ cup...

Nothing is more refreshing on warm summer day than ‪#‎LEMONADE‬. Try these #Mantra approved recipes! #Food&Fitness 1) Homemade Lemonade...

A quick solution to a common problem. Use this quick portion guide to help estimate serving sizes when you're busy and don't have a...

We all have them. That special packaged gift that hides below our waist and above our knees. But have you ever wondered…"Is my vagina...