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By now we hope you're well acquainted with Sofia Sanchez, the beautiful little hero changing the way we look at beauty. March is Trisomy...

During a drive to the clinic this week I was listening to one of my favorite radio stations during a segment called “Second date update.”...

HAPPY FEBRUARY!!! So it’s 2017 and like most of you I cannot wait to see all that the New Year has in store. Rather than creating...

"Clue is not your average period tracker. This incredible powerhouse of an App is changing the face of Reproductive Health as we know it....

Full-Body & Burns Major Cals Reps 15 Bridge 15 Squats 10 Push Ups 10 Burpees 60 SECOND REST REPEAT x 2 Looking for a Trainer? Book Your...

This circuit workout created by Coach and Personal Trainer Emmanuel Ofori is Full-Body & Burns Major Calories. Reps 15 Lying Leg Curls 15...

Are you making excuses that are hindering you from achieving your fitness goals? We asked our members what was stopping them from...

Serving 6-8 Ingredients: 3 Tablespoons vegetable oil 1 large cooking onion, diced. 10 garlic cloves, minced (diced) 3 Tablespoons of...

Serving: 8 Ingredients: 2 pounds ground beef (Feel free to substitute with Chicken/Turkey) 1 cooking onion, diced ¼ cup olive oil ¼ cup...

Nothing is more refreshing on warm summer day than ‪#‎LEMONADE‬. Try these #Mantra approved recipes! #Food&Fitness 1) Homemade Lemonade...